In this seminar we will cover the progressions for achieving the Kipping Pull-up, Handstand Push-up and Rope Climb in a slow paced, lecture setting where participants can observe the basic progressions and learn their application. Practical application will then follow as participants perform each progression step by step. Elements of each progression will be repeated until the student has an understanding of how to apply the techniques to eventually attain the movement. The gymnastics movements of the Pull-up, Handstand Push-up and Rope Climb not only enable you to do the workouts Rx’ed but they increase strength development, core control and spatial awareness all of which improve your abilites in CrossFit! If you think you are close to achieving any of these movements this seminar is for you! $30.
Sign up for the Gymnastics Seminar under the Specialty Classes tab on Mindbody.