Superman Maker

As many rounds as possible in 8 minutes of:
100 meter Sprint
8 Wall Ball Shots, 20/14 lbs

Rest 3 minutes

As many rounds as possible in 8 minutes of:
8 Hammer Strikes
8 Tire Jumps

Rest 3 minutes

As many reps as possible in 8 minutes of:
Man Makers, 35/25 lb Dumbbells

101:
Three rounds for reps of:
Box dips, 1 minute
Sit-ups, 1 minute
Push-ups, 1 minute
Supermans, 1 minute
Squats, 1 minute
Rest 1 min.

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