Hang Power Clean Sprint

As many reps as possible in 6 minutes of:
10 Hang Power Cleans
20-Yard Shuttle Sprint
8 Hang Power Cleans
40-Yard Shuttle Sprint
6 Hang Power Cleans
60-Yard Shuttle Sprint
4 Hang Power Cleans
80-Yard Shuttle Sprint
2 Hang Power Cleans
100-Yard Shuttle Sprint

Cleans are at 155/105, 105/75, or 75/55 lbs.

Then,
Back Squat 3-3-3-3-3

101:
Do Level 1 of the above, then practice back squats with light weights.

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