Monthly Archives: June 2016

“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep 101: Practice Wall Ball Shots Then, As many rounds as possible in 15 minutes of: 20 Single Unders 20 Box step ups 20 Jumping Jacks 200 meter Run

Four rounds for time of: 400 meter Row 400 meter Run Rest as needed then, Four rounds for time of: 25 Double Unders 25 Burpees 101: Three rounds for time of: 400 meter Row 400 meter Run Rest as needed then, Three rounds for time of: 25 Double Unders 25 Air Squats

Five rounds for time of: 15 ft Rope Climb, 2 ascents 12 Toes to bar 8 Kettlebell Snatches, 1.5/1 pood 101: Practice the Back Squat with PVC and a light bar. Then, For reps: Single Unders, 2 minutes Push-ups, 2 minutes 1 pood Sumo deadlift high pulls, 2 minutes 1 pood Kettlebell Swings, 2 minutesContinue reading “Rope Climb Snatches”