“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep 101: Practice Wall Ball Shots Then, As… Read more CrossFit Total

Four rounds for time of: 400 meter Row 400 meter Run Rest as needed then, Four rounds for time of:… Read more 5000

Five rounds for time of: 15 ft Rope Climb, 2 ascents 12 Toes to bar 8 Kettlebell Snatches, 1.5/1 pood… Read more Rope Climb Snatches