21-15-9-6-3 rep rounds for time of:
L3: 20lbs @ 10 ft/14lbs @ 9 ft,
L2: 14lbs @ 10ft/10lbs @ 9 ft,
L1: 14 lbs @ 9ft/10 lbs @ 8 ft
L2: 75/55 lbs,
L1: 45/35lbs (G2OH)
12 minute time cap. For Lurong Challenge participants, every REP that is not completed within the time cap will count as a 1-second penalty. The penalty will automatically be calculated into the score via the workout submission form.
Do Level 1 above.