Sprint Jerk

Four rounds for time of:
95/65 lb Clean and Jerk, 10 reps
200 meter Sprint

Post:
Work on Snatch Balance technique with PVC and light bar.

101:
Practice the Burgener Warm-up with PVC

Then,
As many rounds as possible in 9 minutes of:
45 lb Ground to Overhead, 10 reps
200 meter Sprint

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s