Monthly Archives: May 2016

Three rounds for time of: Row 400 meters 1 pood Kettlebell Swings, 50 reps 135/95 lb Overhead Squat, 10 reps

Last year’s CFCchick Night. CFCchick 2016 Two rounds for max reps, spending 1 minute on each of the following movements: 65 lb Power Snatch 14 lb Wall Ball Shots 55 lb Atlas Stone Ground to Shoulder 25 lb Overhead Walking Lunge Steps Pull-ups Then immediately afterward get your 1 rep max Clean and Jerk inContinue reading “CFCchick 2016”

21-15-9 reps for time of: 135-lb. cleans Ring dips