Run 5k

Posted on May 31, 2016May 31, 2016 by A.D.

Memorial Day Murph 2016 Run 5k, or Row 5k 101: Three rounds for time of: Row 400 meters Run 400… Read more Run 5k

Memorial Day Murph

Posted on May 30, 2016May 29, 2016 by A.D.

Today we honor our fallen heroes by doing the Hero of Hero workouts: “Murph” For time: 1 mile Run 100… Read more Memorial Day Murph

Tight

Posted on May 29, 2016May 26, 2016 by A.D.

Three rounds for time of: Row 400 meters 1 pood Kettlebell Swings, 50 reps 135/95 lb Overhead Squat, 10 reps