The Quickies 2.0

For time:

“Fast Isabel”
30 Hang Power Snatches, 65/45 lbs

Then, “Fast Elizabeth”
21-15-9 rep rounds for time of:
65/45 lb Hang Power Cleans
Box Dips

Then, “Fast Fran”
21-15-9 rep rounds for time of:
65/45 lb Thrusters
Jumping Pull-ups

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