Deadlift


Our Memorial Day “Murph” is going to be on Monday, May 30 at 9 am. Join us in honoring our fallen heroes with this awesome workout!

Deadlift 5-5-5-5-5

Then,

Two rounds for time:
400 meter Row
20 Box Jumps, 20″
400 meter Run

101:

Practice the Deadlift with a light bar.

Then,
Three rounds for time:
400 meter Row
400 meter Run

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