Zone Workshop

CrossFit’s best performers are Zone eaters. The Zone diet, created by Barry Sears, is a finely tuned diet that increases energy, enhances well being, burns fat and builds muscle. But it requires precise weighing and measuring of food. This workshop will help you understand what the Zone is and develop an easy method of calculating food so that within two weeks you can successfully apply the Zone to your daily life. Even if you have already achieved considerable fitness goals, eating in the Zone can take you further. Get ready to accomplish more than you ever thought possible!

Bring pencil and paper because you will be calculating your individual daily food intake needs.

The Zone Workshop will be on Saturday, May 7 at 10 am. Sign up for it on Mindbody as it wil count as a regular class.
If you cannot make it for this workshop let us know when you would be available and we may be able to schedule another workshop at another time.


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