Fight Gone Wrong

21-15-9 reps for time of:
20/14 lb Wall Ball Shots
75/55 lb Sumo deadlift High pulls
20″ Box jumps
75/55 lb Push presses
Row (Calories)

101:
Practice the Press, Push-press & Push-jerk

Then,
As many rounds as possible in 3 minutes of:
20 High Knees
10 Air Squats
Rest 1 minute
As many rounds as possible in 3 minutes of:
10 Mountain Climbers
10 Supermans
Rest 1 minute
As many rounds as possible in 3 minutes of:
10 Walking Lunges
20 High Knees

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