Doce

  
5:30 am class does the Tic Tac Toe warm-up.

For time:
20 Walking lunges
20 Pull-ups
20 Box jumps, 20-inch box
20 Double-unders
20 Ring dips
20 Knees-to-elbows
20 Kettlebell swings, 2/1.5 pood
20 Sit-ups
20 Hang Squat cleans, 35/25 lb dumbbells
20 Back extensions
20 Wall-ball shots, 20/14 lb
20 Ball Slams, 30/20 lb 

101:
Scale down WOD above.

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