Jump Run

  
Four rounds for time of:
400 meter Row
Rest 1 minute
200 Single Unders
Rest 1 minute

Then,

Weighted Pull-up 3-3-3-3-3,

or,
Five rounds of:
Negative Pull-up for time
Rest 2 minutes

101:
As many rounds as possible in 15 minutes of:
20 Sit-ups
40 Mountain Climbers
60 Jumping Jacks

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