Monthly Archives: April 2016

For time: “Fast Isabel” 30 Hang Power Snatches, 65/45 lbs Then, “Fast Elizabeth” 21-15-9 rep rounds for time of: 65/45 lb Hang Power Cleans Box Dips Then, “Fast Fran” 21-15-9 rep rounds for time of: 65/45 lb Thrusters Jumping Pull-ups

Front Squat 5-5-5-5-5 Then, Pull-up, Wall Ball Shot ladder, 20/14 lb medballs.

CFCchicks! Come out and show the world what you’re made of! There will be individual and group photos, an action photoshoot during a WOD, then a barbeque and partying afterward! Courtney is offering her services again to help you get all dolled up! And DJ Ivan will pump it up with some workout and danceContinue reading “Saturday Night is CFCchick Night!”