For time: “Fast Isabel” 30 Hang Power Snatches, 65/45 lbs Then, “Fast Elizabeth” 21-15-9 rep rounds for time of: 65/45… Read more The Quickies 2.0

Front Squat 5-5-5-5-5 Then, Pull-up, Wall Ball Shot ladder, 20/14 lb medballs.

CFCchicks! Come out and show the world what you’re made of! There will be individual and group photos, an action… Read more Saturday Night is CFCchick Night!