For time: “Fast Isabel” 30 Hang Power Snatches, 65/45 lbs Then, “Fast Elizabeth” 21-15-9 rep rounds for time of: 65/45… Read more The Quickies 2.0
Month: April 2016
Pull-up Wall Balls
Front Squat 5-5-5-5-5 Then, Pull-up, Wall Ball Shot ladder, 20/14 lb medballs.
Saturday Night is CFCchick Night!
CFCchicks! Come out and show the world what you’re made of! There will be individual and group photos, an action… Read more Saturday Night is CFCchick Night!