For time: “Fast Isabel” 30 Hang Power Snatches, 65/45 lbs Then, “Fast Elizabeth” 21-15-9 rep rounds for time of: 65/45… Read more The Quickies 2.0
Front Squat 5-5-5-5-5 Then, Pull-up, Wall Ball Shot ladder, 20/14 lb medballs.
CFCchicks! Come out and show the world what you’re made of! There will be individual and group photos, an action… Read more Saturday Night is CFCchick Night!
As many rounds as possible in 15 minutes of: 2 Rope Climbs, 15 feet 15 Push-ups 15 Sit-up Wall Balls,… Read more Climb up!
Our Memorial Day “Murph” is going to be on Monday, May 30 at 9 am. Join us in honoring our… Read more Deadlift
42 Man makers for time with 35/25 lb dumbbells, executing 4 Burpees every minute, on the minute. 20 minute time cap.… Read more Loopy
CrossFit’s best performers are Zone eaters. The Zone diet, created by Barry Sears, is a finely tuned diet that increases… Read more Zone Workshop