Back Squat

  

Back Squat 3-3-3-3-3

Then,
For time:
Row 800 meters
30 Wall Ball Shots, 20/14 lbs

101:
Practice the Back Squat with PVC and light bar

Then,
Three rounds for time of:
20 Ring rows
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

15 minute cap.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s