Trial Run

  

For time:
Run 1 mile
Then, 7 rounds of:
5 pull-ups
10 push-ups
15 Squats

Rest 1 minute in the prone position without moving, without taking a water break.

Then,
Three rounds of:
15 Burpees
200 meter Run with 40 lb sandbag/20 lb medball

You may now take water.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s