Snatch Balance

  

Notice of Class Cancellations: 10 am Classes will be cancelled on Sunday, March 27 and Sunday, April 3.

Snatch Balance 1-1-1-1-1-1-1

101:
Practice banded Pull-ups, progressing up to kipping banded Pull-ups.

Then,
21-17-15-9 rep rounds for time of:
Burpees
Sit-ups
Box Jump Overs

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