Slammed

  

For time:
40 Double Unders
40 Overhead Walking Lunge Steps, 45/25 lb plate
24/20″ Box Jump, 40 reps
30/20 lb Ball Slam, 40 reps
40 Knees to Elbows
40 Ring Rows
2/1.5 pood Kettlebells Farmers Carry, 40 meters
400 meter Run

101:
Three rounds for time of:
50 Single Unders
30 Walking Lunge Steps
20 Sit-ups
10 Ring Rows

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