16.3

  

Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches
3 Bar Muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled:
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches
5 Jumping Chest to Bar Pull-ups

Men use 45 lb.
Women use 35 lb.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s