Deadlift

  

Deadlift 10-5-3-1-1-1

Then,
As many reps as possible in 7 minutes of:
8 Kettlebell Swings, 1.5/1 pood
10 Walking Lunge Steps
12 Box Jumps, 20″

101:
Learn and practice the Deadlift with a light bar.

Then,
As many rounds as possible in 10 minutes of:
5 Kettlebell Swings with a light kettlebell
10 Walking Lunge Steps
20 Single Unders

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