3030

Six rounds for reps of:
Row, 30 seconds work, 30 seconds rest
55/45 lb One Arm Dumbbell Snatch, 30 seconds work, 30 seconds rest
Pull-ups, 30 seconds work, 30 seconds rest
95/65 lb Push-press, 30 seconds work, 30 seconds rest
Burpees, 30 seconds work, 30 seconds rest

101:

“Barbie”
Five rounds, each for time of:
5 Ring Rows
15 Knee Push-ups
20 Sit-ups
25 Squats

Rest precisely 3 minutes between each round.

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