DT 5 rounds for time of: 155/110 lb deadlifts, 12 reps 155/110 lb hang power cleans, 9 reps 155/110 lb… Read more DT

   Raquel R. Hometown: Hoffman Estates Age: 27 Occupation: Teacher When did you first start CrossFitting? November 16th, 2015 When… Read more Athlete Spotlight: Raquel R.

   As many rounds as possible in 12 minutes of: 15 ft Rope Climbs, 2 ascents 10 Ring dips 10… Read more GHD Rope Climb