Monthly Archives: March 2016

DT 5 rounds for time of: 155/110 lb deadlifts, 12 reps 155/110 lb hang power cleans, 9 reps 155/110 lb push jerks, 6 reps 101: Practice the Wall Ball Shot Then, Every minute on the minute for 15 minutes do: 5 Push-ups 5 Sit-ups 30 Mountain Climbers then as many Squats as possible in theContinue reading “DT”

   Raquel R. Hometown: Hoffman Estates Age: 27 Occupation: Teacher When did you first start CrossFitting? November 16th, 2015 When did you first start training at CFC? November 16th, 2015 Favorite movements: Sit-ups, single unders and squats Least Favorite movements: Burpees and Bear crawl Tell us about your sports & fitness background. In high schoolContinue reading “Athlete Spotlight: Raquel R.”

   As many rounds as possible in 12 minutes of: 15 ft Rope Climbs, 2 ascents 10 Ring dips 10 GHD Sit-ups Post: Practice Double Under technique then, Tabata Double Unders for Tabata Score. 101: Practice Rowing technique Then, As many rounds as possible in 15 minutes of: 50 Rope Jumps 10 Box dips 10Continue reading “GHD Rope Climb”