DT 5 rounds for time of: 155/110 lb deadlifts, 12 reps 155/110 lb hang power cleans, 9 reps 155/110 lb… Read more DT
Raquel R. Hometown: Hoffman Estates Age: 27 Occupation: Teacher When did you first start CrossFitting? November 16th, 2015 When… Read more Athlete Spotlight: Raquel R.
As many rounds as possible in 12 minutes of: 15 ft Rope Climbs, 2 ascents 10 Ring dips 10… Read more GHD Rope Climb
Back Squat 3-3-3-3-3 Then, For time: Row 800 meters 30 Wall Ball Shots, 20/14 lbs 101: Practice the Back… Read more Back Squat
“Grace” 135/95 lb Clean and Jerk, 30 reps for time. Post: Four rounds for time of: 400 m Run Rest… Read more “Grace”
Kickstart your fitness with CrossFit and our introductory membership of 30 days for $30. Contact us to schedule a… Read more 30 Days for $30 for New Members!