The first Open workout is here! Complete as many rounds and reps as possible in 20 minutes of: 25-ft.… Read more 16.1
Turkish Get-up 1-1-1-1-1-1-1 101: For reps: Single Unders, 2 minutes Push-ups, 2 minutes Rest 2 minutes 1 pood Sumo… Read more Turkish Get-up
Don’t forget to bring a friend on Saturday at 9 am! If you don’t have someone to bring, come… Read more BRINGAFRIENDDAY!