Rope Climb Thrusters

  
Dan and Kevin on 16.1. It was a spectacle!

Four rounds for reps:
115/85 lb Thrusters, 2 minutes
15 ft. Rope climbs, 2 minutes

101:

Practice Wall Ball Shots

Then,
As many rounds as possible in 15 minutes of:
20 Single Unders
20 Box step ups
20 Jumping Jacks

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