Snatch and Hold

  

Five rounds for time of:
10 Power Snatches, 75/55 lbs
30 Second Handstand Hold
10 Power Snatches, 75/55 lbs
30 Second Squat over Medball Hold

101:
Tabata Plank

Then,

21-15-9 rep rounds for time of:
PVC Overhead Squats
Burpees

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