Master

  

21-15-9 rep rounds for time of:
225/155 lb deadlifts
24/20″ box jumps
Handstand push-ups

101:
As many rounds as possible in 3 minutes of:
20 High Knees
10 Air Squats
Rest 1 minute
As many rounds as possible in 3 minutes of:
10 Grasshoppers
10 Supermans
Rest 1 minute
As many rounds as possible in 3 minutes of:
10 Walking Lunges
20 High Knees

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