Benchmark WOD Retest

The Lurong Resolution Challenge ends starting today! If you are participating, come in early to get your measurements taken. If you cannot come in today you can come in any time up through next Monday to weigh in and do the WOD.

WOD:
3 Minutes of 1.5/1 pood Sumo deadlift High pulls for reps
1 Minute Rest
3 Minutes Max Cluster (Clean to Thruster) 155/105
1 Minute Rest
3 Minutes of 1.5/1 pood Sumo deadlift High pulls for reps

Challenge participants:
3 Minute Row for Max Calories
1 Minute Rest
3 Minutes Max Cluster (Clean to Thruster) Level 3: 155/105, Level 2: 95/65, Level 1: 55/35
1 Minute Rest
3 Minute Row for Max Calories

101:
3 Minutes of Sumo deadlift High pulls for reps
1 Minute Rest
3 Minutes Max Dumbbells Ground to Overhead
1 Minute Rest
3 Minutes of Sumo deadlift High pulls for reps

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