It’s the third Lurong Resolution Challenge WOD!
Four rounds for time of:
10 Toes to Bar (L2: Knees to 90, L1: Sit-ups)
10 Snatches (L3: 135/95 lbs, L2: 95/65 lbs, L1: G2O 65/45 lbs)
11 minute cap.
Practice the Medball Clean.
As many reps as possible in 11 minutes of:
10 Medball Ground to Overhead