Dan and Kevin on 16.1. It was a spectacle! Four rounds for reps: 115/85 lb Thrusters, 2 minutes 15… Read more Rope Climb Thrusters
Four rounds for time of: 2/1.5 pood Kettlebell swings, 15 reps 15 Deficit Push-ups with hands on 25 lb plates… Read more Get it!
Bring a friend in today and share the awesomeness! Afterward we have a bunch of Open competitors taking on… Read more BRINGAFRINDDAY