Dan and Kevin on 16.1. It was a spectacle! Four rounds for reps: 115/85 lb Thrusters, 2 minutes 15… Read more Rope Climb Thrusters
Four rounds for time of: 2/1.5 pood Kettlebell swings, 15 reps 15 Deficit Push-ups with hands on 25 lb plates… Read more Get it!
Bring a friend in today and share the awesomeness! Afterward we have a bunch of Open competitors taking on… Read more BRINGAFRINDDAY
The first Open workout is here! Complete as many rounds and reps as possible in 20 minutes of: 25-ft.… Read more 16.1
Turkish Get-up 1-1-1-1-1-1-1 101: For reps: Single Unders, 2 minutes Push-ups, 2 minutes Rest 2 minutes 1 pood Sumo… Read more Turkish Get-up
Don’t forget to bring a friend on Saturday at 9 am! If you don’t have someone to bring, come… Read more BRINGAFRIENDDAY!
Five rounds, each 3 minutes, for max reps of Front Squats of: 20 Sit-ups 20 Supermans Max reps 155/115… Read more Madness