Annie

  

50-40-30-20-10 rep rounds for time of:
Double Unders
Sit-ups

Post: Open Skill practice- work on your weaknesses.

101:
Learn and practice the Double Under

For time:
120 Single Unders
40 Sit-ups
90 Single Unders
30 Sit-ups
60 Single Unders
20 Sit-ups
30 Single Unders
10 Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s