Push-jerk

  

Push-jerk 5-3-1+

Then,

As many rounds as possible in 7 minutes of:
15 ft Rope Climb, 1 ascent
7 Lateral Burpees over paralette bars

101:
For time:
100 Jumping Jacks
Rest 1 minute
60 High Knees
Rest 1 minute
30 Burpees

Rest as needed, then

Every minute, on the minute, for 12 minutes do:
5 Push-ups
10 Sit-ups
10 Squats

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