The Bear “Crawl” Complex

  

Ten rounds for time of:
10 meter Bear Crawl
10 meter Burpee Broad Jump
20 meter Suicide Shuttle Run
20 meter Overhead Walking Lunge, 45/25 lb plates

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s