Out with the old…

  

15-12-9 reps for time of:
95/65 lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95/65 lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95/65 lb. thrusters
Pull-ups

Record total work time.

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