Filthy Fifty

  

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

101:

As many rounds as possible in 15 minutes of:
10 High Knees
8 Box Step ups
4 Push-ups

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