Olympic Thrusters

  

Five rounds for time of:
115/80 lb. Hang power clean and Jerks, 12 reps
115/80 lb. Thrusters, 9 reps
115/80 lb. Power snatches, 6 reps

101:
Practice the Press, Push press, and Push jerk with PVC

then,

Tabata Air Squat
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Dumbbells Push-press 

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