CrossFit Total

  
“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

101:

Three rounds for reps of:
PVC Overhead Squats, 1 minute
Burpees, 1 minute
Bodyweight Good Mornings, 1 minute
Grasshoppers, 1 minute
Tuck Jumps, 1 minute

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