Madballs

For time:
20 Medicine-ball clean Wall Ball Shots, 20/14 lb. ball
30 ring dips
20 Medicine-ball clean Wall Ball Shots, 20/14 lb. ball
30 chest-to-bar pull-ups
20 Medicine-ball clean Wall Ball Shots, 20/14 lb. ball
30 push-ups
20 Medicine-ball clean Wall Ball Shots, 20/14 lb. ball

101:
Three rounds for reps of:
20 Overhead Walking Lunge Steps
20 Sit-ups
20 Push-ups
20 Box Jumps
Burpees for max reps

1st round is 2 minutes long, 2nd round is 3 minutes long, 3rd is 4 minutes long. Rest 1 minute in between rounds.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s