Muscle-up

  

30 Muscle-ups for time.

Sub with 120 Pull-ups and 120 Box dips for time. Break up the reps any way you like.

101:
For max reps:
High Knees, 2 minutes
Rest 1 minute
Air Squats, 2 minutes
Rest 1 minute
Grasshoppers, 2 minutes
Rest 1 minute
Supermans, 2 minutes
Rest 1 minute
Jumping Lunges, 2 minutes
Rest 1 minute
High Knees, 2 minutes

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