Team Filthy

  

Sharing the reps between you and a partner, complete for time:
75 Box jumps, 24/20″ inch box
75 Jumping pull-ups
75 Kettlebell swings, 1 pood
Walking Lunge, 75 steps
75 Knees to elbows
75 Push press, 45/30 pounds
75 Back extensions, or Supermans
75 Wall ball shots, 20/14 pound ball
75 Burpees
75 Double unders

101 Class:
The “Terrible Twenty”
20 Box Step ups, 18″
20 Jumping Pull-ups
20 Kettlebell Swings, 26 lb
20 Walking Lunges
20 Push presses, 20 lbs
20 Supermans
20 Wall Ball Shots, 10 lbs
20 Burpees
20 Single Unders

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