15-12-9 reps for time of: 95/65 lb. thrusters Pull-ups Rest 5 minutes 12-9-6 reps for time of: 95/65 lb.… Read more Out with the old…

   For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50… Read more Filthy Fifty

If you are looking to make some serious improvements to your diet and fitness and achieve your New Year’s resolutions,… Read more The Challenge starts soon!