15-12-9 reps for time of: 95/65 lb. thrusters Pull-ups Rest 5 minutes 12-9-6 reps for time of: 95/65 lb.… Read more Out with the old…
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50… Read more Filthy Fifty
If you are looking to make some serious improvements to your diet and fitness and achieve your New Year’s resolutions,… Read more The Challenge starts soon!
As many rounds as possible in 7 minutes of: 95/65 lb Front Squat, 10 reps 15 Foot Rope Climb, 2… Read more Seven and Seven
Five rounds for time of: 115/80 lb. Hang power clean and Jerks, 12 reps 115/80 lb. Thrusters, 9 reps… Read more Olympic Thrusters
Our New Member Holiday Special starts today! Get a thirty day membership for $30! Take advantage of this awesome… Read more New Member Holiday Special!