Monthly Archives: December 2015

   15-12-9 reps for time of: 95/65 lb. thrusters Pull-ups Rest 5 minutes 12-9-6 reps for time of: 95/65 lb. thrusters Pull-ups Rest 5 minutes 9-6-3 reps for time of: 95/65 lb. thrusters Pull-ups Record total work time.

   For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders 101: As many rounds as possible in 15 minutes of: 10 High Knees 8 Box Step upsContinue reading “Filthy Fifty”

As many rounds as possible in 7 minutes of: 95/65 lb Front Squat, 10 reps 15 Foot Rope Climb, 2 ascents Rest 3 minutes, then: As many rounds as possible in 7 minutes of: 3 Wall Walks 3 Burpees 101: “Barbie” Five rounds, each for time of: 5 Ring Rows 15 Knee Push-ups 20 Sit-upsContinue reading “Seven and Seven”