7×2

For reps:
10 meter Shuttle Runs, 2 minutes
24/20″ Box Jumps, 2 minutes
Jumping Pull-ups, 2 minutes
Stationary Lunges, 2 minutes
45/30 lb Push-presses, 2 minutes
Supermans, 2 minutes
20/14 lb Wall Ball shots, 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s