Back Squat 5-3-1+, or if you already done so this week then get your one rep max Turkish Get-up in ten minutes.
Four rounds for reps of:
Row for calories, 1 minute
Double-unders, 1 minute
Sit-ups, 1 minute
Weighted Walking lunges with 40 lb Sandbag, 1 minute
CaliberFit101 will also be doing the Workout of the Day today.