Atlas Broken

12-9-6 reps for time of:
315/220 lb Deadlifts
Muscle-ups
Lateral Burpees

CaliberFit101:
Three rounds for reps of:
Push-ups, 1 minute
Rest 1 minute
Russian Twists, 1 minute
Rest 1 minute
Supermans, 1 minute
Rest 1 minute

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s