Burpee Climb

  

Back Squat 3-3-3+, or if you have already done so this week then do Shoulder Press 3-3-3+

Then,

As many rounds as possible in 15 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders

CaliberFit101:
2-4-6-8-16-8-6-4-2 rep rounds for time of:
Russian Twists
Burpees
One Legged Squats to 18″ box

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