It’s Friends and Family Week! Bring a friend or family member to try out CrossFit any time this week.… Read more EMOM
Overhead Squat 1-1-1-1-1-1-1 Then, Tabata Double Unders. Tabata score in the least amount of reps in any of the… Read more Overhead Squat
For reps: 10 meter Shuttle Runs, 2 minutes 24/20″ Box Jumps, 2 minutes Jumping Pull-ups, 2 minutes Stationary Lunges, 2… Read more 7×2
New Member Holiday Special! Get a thirty day membership for $30! Take advantage of this awesome opportunity to check… Read more New Member Holiday Special!
Eight rounds for reps of: Burpees, 20 seconds work/10 seconds rest Sit-ups, 20 seconds work/10 seconds rest 30/20 lb… Read more Burn it off
Team “Cindy” With a partner, perform as many rounds as possible in 30 minutes of: 5 Pull-ups 10 Push-ups… Read more Happy Thanksgiving!
It’s next week! Bring your friends and family in during the week of Monday, November 30 through Saturday, December… Read more Friends and Family Week is Next Week!