It’s Friends and Family Week! Bring a friend or family member to try out CrossFit any time this week.… Read more EMOM

   Overhead Squat 1-1-1-1-1-1-1 Then,  Tabata Double Unders. Tabata score in the least amount of reps in any of the… Read more Overhead Squat

For reps: 10 meter Shuttle Runs, 2 minutes 24/20″ Box Jumps, 2 minutes Jumping Pull-ups, 2 minutes Stationary Lunges, 2… Read more 7×2