Monthly Archives: November 2015

   It’s Friends and Family Week! Bring a friend or family member to try out CrossFit any time this week. We’ll be doing partner WOD’s all week, and each person you bring gets a free 10 Class Package! It’s gonna be a great time! Practice the Press, Push-press and Push-Jerk. Then, Every minute, on theContinue reading “EMOM”

   Overhead Squat 1-1-1-1-1-1-1 Then,  Tabata Double Unders. Tabata score in the least amount of reps in any of the rounds.

For reps: 10 meter Shuttle Runs, 2 minutes 24/20″ Box Jumps, 2 minutes Jumping Pull-ups, 2 minutes Stationary Lunges, 2 minutes 45/30 lb Push-presses, 2 minutes Supermans, 2 minutes 20/14 lb Wall Ball shots, 2 minutes