Shoulder Press

  

Back Squat 5-5-5+, or if you already have do so this week then do Shoulder Press 5-5-5+

Then,
For time:
30 Push presses, 95/65 lbs
30 Good Mornings 45/30 lbs
30 Wall ball shots, 20/14 lb
30 Double Unders

CaliberFit101:
2-4-8-16-8-4-2 rep rounds for time of:
Burpees
Sit-ups
Broad Jumps

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