Getting some air

  

Back Squat 5-5-5+, or if you have already done so this week, practice the Squat Snatch with a light bar.

Then,

For time:
30 Box jumps, 30/24 inch box
30 Chest-to-bar Pull-ups
30 Sit-ups
30 Kettlebell swings, 1.5/1 pood
30 Overhead walking lunges 45/25 lb plate

CaliberFit101:
Tabata Plank

Then,

21-15-9 rep rounds for time of:
PVC Overhead Squats
Ring Rows

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