Go

  
Garbage Ball warm-up.

For time:
5 Rope Climbs
20 Box Jumps, 18/20″
15 Push-ups
20 Knees to Elbows
5 Rope Climbs
15 Box Jumps 20/24″
10 Ring Dips
15 Toes to Bar
5 Rope Climbs
10 Box Jumps 24/30″
5 Handstand Push-ups
10 GHD Sit-ups

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