Yoga is a great compliment to CrossFit. While CrossFit is hard and fast, Yoga is slow and controlled. You can acheive increased flexibility and range of motion with Yoga, which will in turn improve your performance in CrossFit. But don’t be fooled, Yoga itself improves strength and power in ways you never thought it could. Come into our our Yoga classes on Wednesday nights at 7:30 pm and Sunday mornings at 9:00 am!