Get your 1 rep max Deadlift in 10 minutes Then, For time: 45/30 lb Sumo Deadlift High pulls, 100… Read more Valiant Warrior
Come in to do a WOD that you missed, work on a skill or lift heavy.
Thirty day membership for $30! From now until the end of September, new members can try us out for 30… Read more New Member Special!
Three rounds for reps of: Row for calories, 1 minute, Burpees, 1 minute Pull-ups, 1 minute, Atlas Stone Ground to… Read more Stones Gone Bad
Every minute on the minute for 15 minutes perform: 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch… Read more Snatch
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post: Squat Snatch practice with light bar.
95/65 lb Thrusters, 100 reps for time